“Constipation is a common digestive issue that occurs when bowel movements become infrequent and stools become difficult or painful to pass. It can be caused by several factors, including low-fiber diets, dehydration, excessive use of antibiotics, and lack of physical activity. When left untreated, it can significantly affect your quality of life.
In this video, Dr. Srikant Mohta, Consultant in Gastroenterology at Narayana Multispecialty Hospital, Jaipur, explains the symptoms, causes, and treatment options for constipation. Dr. Mohta discusses the importance of understanding the root cause of constipation in order to tailor the best treatment for each patient.
Constipation symptoms can vary, but common signs include infrequent bowel movements (less than three times a week), straining during bowel movements, and hard or lumpy stools. Other associated symptoms include feeling of incomplete evacuation and abdominal discomfort.
The primary causes of constipation include:
Eating low-fiber foods, which make it harder for stools to pass.
Not drinking enough water, leading to dehydration and harder stools.
Lack of exercise, which can affect how efficiently your digestive system works.
Certain medications, particularly antibiotics, can disrupt the balance of gut bacteria and contribute to constipation.
Medical conditions such as hypothyroidism or irritable bowel syndrome may also lead to chronic constipation.
To help manage and treat constipation, Dr. Mohta recommends several lifestyle changes:
Drink two to four extra glasses of water each day to help keep stools soft and easier to pass.
Increase your intake of high-fiber foods, such as fruits, vegetables, whole grains, and legumes, which promote regular bowel movements.
Regular exercise can help stimulate the muscles in your digestive system, improving bowel regularity.
In some cases, laxatives or other medical treatments may be recommended, but they should only be used under a doctor’s guidance.
Constipation can be a temporary issue or a chronic condition, depending on its cause. If you’re experiencing ongoing problems with constipation, it’s essential to consult with a gastroenterologist like Dr. Srikant Mohta to get a personalized treatment plan.
For a video consultation with Dr. Srikant Mohta, visit or call 0806750 6900 to learn more.
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