Feeling hot and bothered?
Liver Qi is largely responsible for the movement of Qi/Chi/Energy through the entire body and the free flow of blood which provides fluids, nourishment and cooling for the body.
☯️ Yesterday I shared that if you consistently wake at 3am this could be due to Liver Chi/Qi stagnation.
Try this refreshing drink to harmonize Liver energy and cool the body.
☯️Combine one Tblsp of unrefined apple cider vinegar and one Tblsp of raw local honey with one cup of filtered water.
☯️Add an ice cube, mix with a sprig of rosemary and enjoy the cool flow around your body.
Fancy more food medicine and Qi Gong energy exercises?
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Helping you to know what’s good for you, using the Five Elements of Traditional Chinese Medicine
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