Ultimate Ayurvedic Routine to Cure Constipation Permanently for Men & Women. How to cure constipation problem? Constipation solution in 5 simple steps. Cure Constipation Permanently through Ayurveda. What are the best foods and exercises as per Ayurveda to cure constipation.
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Constipation. That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore. Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems. Ayurveda is firm that over 95% of the disease originates from the stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this video is all about. So, stop depending on quick fixes and lets cure constipation permanently in 5 steps. So without any further delay, let’s get started.
00:10 – Upon waking up do this to prepare your body for an easy bowel movement.
01:45 – After drinking water, do this if you are not feeling an urge to go.
01:57 – Importance of Toilet seat for easy bowel movement. Use this hack.
02:30 – STEP 1 to Cure Constipation permanently at home
03:21 – STEP 2 to Cure Constipation permanently at home
03:58 – Best foods to Cure Constipation permanently at home
04:03 – Best exercises and yogic asanas to Reverse premature grey/white hair to black hair naturally
05:22 – There are some small lifestyle habits that can increase the effectiveness of this Ayurvedic routine to cure constipation permanently at home
05:52 – STEP 3 to Cure Constipation permanently at home
06:23 – STEP 4 to Cure Constipation permanently at home
06:35 – STEP 5 to Cure Constipation permanently at home
07:00 – Do not ignore this if you want to Cure Constipation permanently at home
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Abhyarishta (option 1) –
Abhyarishta (option 2) –
Abhyarishta (option 3) –
Kumari asava (option 1) –
Kumari asava (option 2) –
Kumari asava (option 3) –
Bel Sharbat (option 1) –
Bel Shartbat (option 2) –
Bel Sharbat (option 3) –
Bel Murabba (can have one piece as snack) –
Bel Candy (can have one piece as snack) –
Castor oil –
Castor oil 2 –
Castor oil 3 –
Flaxseeds –
Flaxseeds 2 –
Flaxseeds 3 –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Moong Dal-
Figs –
Copper Jug –
Hing –
Oats –
Stool –
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Shampoo (option 1) –
Hair oil (option 1) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Biscuits (option 1) –
Biscuits (option 2) –
Biscuits (option 3) –
08:57 – Segment Partner – Mamaearth Ubtan Face Wash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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