Today is day 9 of the Medical Medium simplified 3:6:9 Liver Cleanse from the book Cleanse to Heal.
Today is the last day and today is a whole different ball game.
We are going to stick to the liquid and the blended. We are going to consume specific liquids today. By doing this, we are giving our body break from digesting foods and instead our body can use all that energy to flush out poisons and toxins that are inside of us.
If you can, try to take it easy today.
What is the plan for today?
We are going to start our day with 16oz/500ml of lemon water. After 15-30 minutes we’re going to have 16oz/500ml of celery juice.
15-30 minutes after that we can have our breakfast.
What is our breakfast today?
Today you can choose from 5 fruits; melon, watermelon, papaya, pear, oranges. We are going to blend it and we have to make sure that we separate these foods from each other.
For example the first part of your morning you can have blended melon and for the second part of your morning could be papaya.
Melon digest better when there are no other foods in the stomach, so if you have melon, have it early in the morning.
I have blended melon as the first part of my breakfast and for the second part of my breakfast I have blended papaya.
For lunchtime I have the spinach soup you can optionally blend a cucumber in your spinach soup.
Ingredients:
1 pint grape tomatoes
1 stalk celery
1 garlic clove
1 orange
4 cups baby spinach
2 basil leaves or a few sprigs of cilantro
Directions:
Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Add the spinach by the handful until completely incorporated. Add the cilantro and blend. Serve and enjoy immediately!
For mid-afternoon we are going to have another glass of celery juice 16oz/500ml. Make sure you wait at least 60 minute after you had lunch and 15-30 minutes before you drink anything else.
For dinner you can choose between two soups. I’m making the Zucchini-Basil soup. This is the recipe:
Ingredients:
1 cup dices onion
3 garlic cloves, minced
3 medium-sized chopped zucchini
2,5 cup water
1 tsp dried thyme
1 tbs lemon juice
1 ½ cup fresh basil, plus more to serve
Place a large non-stick ceramic pot on medium-high heat and add the onion. Cook for 3-5 minutes. Add a spoonful of water if needed.
Add the chopped zucchini and cook for a further 5 minutes until the zucchini begins to soften.
Add the water, dried thyme, and lemon juice. Bring to a simmer and cook for 15-20 minutes, until the zucchini is very tender.
Ladle the soup into a blender, add the basil, and blend until smooth.
In the evening we are drinking 16oz/500ml of lemon water and you can have Chaga tea hibiscus tea or lemon balm tea. If you want, you can add a little bit of row honey to your tea or your lemon water.
Stay hydrated! Drink at least 1 liter/32oz of water between your morning and evening lemon water.
This was day 9! We made it. And we did our bodies and our livers a huge favour. Be mindful the next few days with fats and with introducing the foods that you normally eat. You don’t want to scare your liver.
Don’t go for a BBQ, just take it easy for the next few days.
I am very proud of you and I’m really grateful that we did it together. You guys kept me going!
Do you want to know more about Medical Medium and how to keep up your Medical Medium lifestyle, please like a subscribe and I hope to see you in the next video.
I’m sending you lots of love
Lot
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