Heartburn is a burning sensation in the chest, typically just behind the breastbone, caused by stomach acid flowing back into the oesophagus. This back flow, known as acid reflux, irritates the oesophageal lining, leading to discomfort that can worsen after eating or when lying down. Desi remedies can help reduce heartburn by neutralising stomach acid, soothing the stomach lining, and improving digestion. Example buttermilk, fennel seeds, ginger, cumin seeds, basil leaves, amla, jaggery .
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