Diarrhea, Diarrhea Home Remedies, Loose Motion Home Remedies, Stomach Discomfort #shorts
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Here are 5 foods that will ensure you recover well from the most common G I symptom i.e Loose motions or diarrhea.
1. Curd & isabgol (psyllium husk): helps subside loose motions by adding bulk to your stools & the curd gives probiotics.
2. Well cooked khichadi: is easy on the stomach, aids digestion & recovery
3. Buttermilk: ensures hydration, provides the system with easy to digest protein & probiotics
4. Dudhi (bottle gourd) Soup: provides fiber, is rich in vitamins & aids recovery.
5. ORS: The importance of this drink has been proven since decades. It replenishes lost water & electrolytes.
Try these items & comment if you benefit.
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Nutritionist Anisha: 9820455544
Nutritionist Mili: 9152419847
Email: info@balancenutrition.in
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Remember, it’s time to reclaim your health and embrace a balanced life with Balance Nutrition. Let’s journey together towards a healthier, happier you! 🌟
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