Do I need orthotics for flat feet? How to strengthen the arch!



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Do I need orthotics for flat feet? How to strengthen the arch!

Many people think that if they have flat feet, the only solution is to wear orthotics. This is very short sighted and does not give the foot and arch any credit for its strength and capabilities. Strengthening the arch of the foot with exercises is your best long term options to painful issues caused by “flat feet”. Flat feet are not bad, but left unattended to, can be a contributing factor to issues down the road. This video goes over an alternative exercise to orthotics to build strength in the arch of the foot.

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