I used to think supplements were a waste of time and money. Not any more.
In this video I tier-rank 13 supplements so you know what’s worth your money and what isn’t.
Plus, why you have more in common with mushrooms than you think.
Timestamps
0:01 Intro
0:55 Detox teas
1:28 Ketone supplements
2:02 Alkaline water
2:22 L-Glutamine
3:01 Berberine
3:38 Multivitamins
5:16 Omega-3
7:26 Electrolytes
8:50 Vitamin D
10:40 Why you are like a mushroom
11:35 Magnesium
13:32 Protein powder
15:13 Creatine
16:34 Fiber
And here’s the usual awful joke:
Why did the fibre supplement start a blog?
To maintain his regular updates.
References:
1. Effects of creatine on cognitive functioning
2. Vitamin D study
3. Magnesium sleep study
4. L-glutamine IBS
5. Mushrooms and sunlight
6. Benefits of fibre
7. More benefits o fibre
8. Fibre and blood lipids
9. Fibre and T2D
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