This dentist would choose chewing a sugar-free gum (preferably with xylitol in it) over oil-pulling any day. It’s definitely not a substitute for brushing and flossing – just look how much it can leave behind. Even if you swish for 20 minutes instead of one, it still cleans far poorer than gum chewing for the same period of time.
Check my other videos demonstrating gum chewing success:
(goldfish crackers)
(oreos)
* * *
Join my channel to get more access to me:
* * * * * * * *
source
