effective strategies for weight loss part 2.
1. Practice portion control: Use smaller plates, bowls, and utensils to help control portion sizes. Be mindful of portion sizes when eating out as well.
2. Plan and prepare meals: Plan your meals in advance and prepare them at home whenever possible. This allows you to have more control over ingredients and portion sizes.
3. Stay consistent: Consistency is key for successful weight loss. Stick to your healthy eating and exercise habits even on weekends or special occasions.
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