Exercise balls are versatile in that there are several different poses and techniques you can use to help lose weight with them. Find techniques and positions that work for you with help from a professional fitness trainer in this free video.
Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: There are many things you can do to exercise, as well as exercise cheaply. Make exercise work for you with help from a professional fitness trainer in this free video.
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