Fenugreek Benefits Natural Remedy for Diabetes & Weight loss | Vedic Upchar | @anilbansalayurveda |
Fenugreek (Methi) is a powerful Ayurvedic herb used for centuries to support overall health. It helps regulate blood sugar levels, aids digestion, supports weight loss, and boosts immunity. Methi seeds are rich in fiber, antioxidants, and essential nutrients, making them an effective natural remedy for PCOS, skin problems, and even hair fall.
Fenugreek is also known for improving lactation in breastfeeding women and reducing inflammation. Whether used in soaked form, powder, or tea, methi offers countless health benefits when consumed regularly. Learn how to use Fenugreek correctly and unlock its medicinal power in this video.
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