Fiber for Constipation || Constipation इन 5 चीज़ो को जरूर खाये #shorts
Constipation can be occasional or chronic, and causes range from a sedentary lifestyle to gastrointestinal conditions such as irritable bowel syndrome. But in almost every case of constipation, food is an important factor.
Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits:
Fiber supports the microbiome: the healthy balance of bacteria in the digestive tract.
Fiber also helps gut motility: the coordination of muscle contractions in the intestines that push food along the digestive process.
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