🥵A sluggish liver also increases body heat leading to symptoms of skin breakouts, hair fall, acidity, diarrhea, heavy periods and joint pain. In Ayurveda it’s called pitta imbalance. That’s why we are talking about….
Basil seeds are surprisingly effective in cooling and detoxifying your liver:
Natural Coolant Effect: Basil seeds, also known as sabja seeds, have a mucilaginous property. When soaked, they form a gel-like substance that creates a cooling sensation in the body. This can be particularly helpful during hot weather or for those with a Pitta imbalance in Ayurveda.
Reduced Inflammation: Research suggests basil seeds may possess anti-inflammatory properties. Chronic inflammation can contribute to liver stress, so keeping it in check helps your liver function optimally.
Detoxification Dynamos:
Fiber Powerhouse: Basil seeds are a rich source of fiber, which plays a crucial role in detoxification. Fiber helps bind toxins in the digestive tract, promoting their elimination through bowel movements.
Improved Digestion: The mucilage in basil seeds can also aid digestion by promoting smooth passage of food through the digestive system.This reduces the workload on your liver, which is partially responsible for processing digestive byproducts.
Bonus Benefit: Basil seeds are a fantastic source of essential fatty acids like omega-3s, which further contribute to overall liver health.
Ready to unleash the power of basil seeds? Here are some easy ways to incorporate them into your diet:
Soak them in water or plant-based milk for 15-20 minutes and add them to smoothies, yogurt, or puddings.
Sprinkle them on top of salads or soups for a textural and nutritional boost.
Mix them into homemade chia seed pudding for a double dose of detox power!
Remember, consistency is key! Regularly incorporating basil seeds into your diet can support your liver’s cooling and detoxification processes.
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