A healthy liver is crucial for overall well-being. Certain foods can aid in its natural detoxification process. Incorporate garlic, which activates liver enzymes, and antioxidant-rich berries like blueberries. Leafy greens like spinach and kale help remove toxins from the bloodstream. Turmeric supports liver function, while avocados provide healthy fats. Lemons stimulate the liver’s bile production. Lastly, walnuts, high in amino acids, support liver detoxification. Including these foods in your diet can promote a healthier liver and better overall health.
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