Your liver plays a crucial role in detoxifying your body, but it also needs your help to stay healthy. In this video, we’ll explore 5 powerful foods that can help detox your liver and boost its natural cleansing process. From Amla and Licorice Root to Beetroot, Green Leafy Vegetables, and Bhumi Amla, these foods are packed with antioxidants and nutrients to support liver health. Learn how to incorporate them into your daily routine for a healthier, more energetic you.
00:00 – Introduction
00:33 – Amla
01:34 – Licorice Root
02:18 – Beetroot
03:26 – Green Leafy Vegetables
04:15 – Bhumi Amla
05:02 – Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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