🌱 Gond katira 🌱
Gond Katira Benefits:
1. Coolant: Keeps the body cool.
2. Hydration: Prevents dehydration.
3. Digestion: Relieves constipation.
4. Immunity: Boosts immune system.
5. Weight Loss: Controls appetite.
6. Joint Health: Reduces inflammation.
7. Skin Care: Keeps skin hydrated.
Ingredients:
1 tbsp gond katira (soaked overnight)
1 glass chilled water
Few mint leaves
½ tsp roasted cumin powder
½ tsp chaat masala
1 tbsp sugar
1 tsp sabja Seeds (soked)
Ice cubes (Optional)
✅ Do’s
Soak overnight (8–10 hrs) before use
Best for summer cooling
Mix with rose syrup, milk, or lemon water
Consume 1–2 tsp, 3–4 times a week
Great in falooda, detox drinks
Store in a cool, dry place
❌ Don’ts
Don’t eat dry (risk of choking)
Avoid in winters/cold weather
Don’t overconsume (can cause bloating)
Not for kids under 5
Avoid if you have asthma/sinus
Don’t mix with heavy/spicy foods
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