Everyone loves a good dessert right? Well, what if I told you can still enjoy delicious desserts without affecting your weight loss or even counting calories?
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In this video I show you dessert Ideas, that I ate on 5 consecutive nights and yes, I still lost weight.
For more delicious dessert recipes to help you reduce your calorie intake and help you on your journey to eventually countering stop counting them all together follow me on Instagram
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Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful👇
Check out my video about how to know how many calories you need. 👇
🎙Also check out the podcast episode I did on how to lose weight without counting calories.👇
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#weightloss #plantbased #veganfood
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