Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make a healthy juice for liver cleanse. This healthy liver cleanse juice is loaded with anti-oxidants and Vitamin A and is extremely refreshing and also packed with a lot of benefits and goodness.
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Ingredients:
1. 2 Beetroot (medium)
2. 1 Cup Blueberry
3. 2 Carrot (medium)
4. 1/2 Cup Broccoli
5. 1 Lime or Lemon
6. 1 Apple
7. Ginger (A nice piece)
8. 2 Cup Water
Now lets talk a little about each ingredients:
BEETROOT:
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates.
BLUEBERRY:
Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
10. Blueberries May Reduce Muscle Damage After Strenuous Exercise
CARROT:
It is a crunchy, tasty, and highly nutritious vegetable. Carrots are a particularly good source of beta carotene, fibre, vitamin K1, potassium, and antioxidants. They also have a number of health benefits such as lowering cholesterol levels, improve eye health and assists with weight-loss. The same beta carotene that gives carrots their orange colour will brighten your skin and make it glow.
BROCCOLI:
1. Packed With Vitamins, Minerals and Bioactive Compounds
2. Contains Potent Antioxidants That Offer Health-Protective Effects
3. Bioactive Compounds May Contribute to Reduced Inflammation
4. May Protect Against Certain Types of Cancer
5. Antioxidants and Fiber May Aid Blood Sugar Control
6. May Support Heart Health in a Variety of Ways
7. Promotes Healthy Digestion and Reduced Constipation
8. May Slow Mental Decline and Support Healthy Brain Function
9. May Help Slow the Aging Process
10. Vitamin C Content Supports a Healthy Immune System
11. May Support Dental and Oral Health
12. May Promote Healthy Bones and Joints
13. Nutrient Content May Support a Healthy Pregnancy
14. May Protect Your Skin From Sun Damage
LIME:
Limes are high in vitamin C and antioxidants both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
APPLES:
Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications.
Apples also contain dietary fiber needed to support healthy digestive system, as well as vitamins A and C which support the immune system. Vitamin K is also present and is needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.
Ginger: Has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. It contains gingerol which has powerful medicinal properties, and is good for reducing gas and improving digestion. Other health benefits of ginger include relieving nausea, easing a cold or the flu, relieving pain, reducing inflammation, supporting cardiovascular health and lowering cancer risk.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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