Herbal Remedies for Cold and Flu – How to Boost the Immune System with a Nourishing Stew


This is a video from the online herbalism courses offered at Home Herb School, Making a hearty stew is a simple and effective herbal remedy for cold and flu.

Here are the ingredients:
1/2 cup Barley
1 onion chopped
1 inch piece peeled, chopped ginger
4 cloves garlic
4-6 shiitakes chopped
2 carrots chopped
2 celery stalks chopped
3 pieces astragalus
1/4 teaspoon thyme
1/4 teaspoon black pepper
Dash of cayenne

This recipe is part of home herbalism. Home herbalism is the use of plant medicine for personal health and wellbeing. It means taking care of ourselves, our families, and our loved ones with natural remedies. It is the herbal medicine that we have easy and affordable access to for life’s most common healing situations.

You can become a part of this growing movement towards increased personal health, more self-reliance and taking a central role in your own wellbeing. Thank you for watching this video.

This course is intended to provide educational information for the viewer on the covered subject. It is not intended to take the place of personalized medical counseling, diagnosis and treatment from a trained health professional.