Home remedies and lifestyle tips for reducing acid reflux | heartburn home remedy
“Acid reflux is very common, and other symptoms may include vomiting, bad breath, tooth erosion, and a bitter or sour taste in the back of the mouth.
Acid reflux occurs when the valve between the food pipe and stomach, known as the lower esophageal sphincter (LES), fails to close properly after eating, which allows stomach acid to leak up into the food pipe.
Frequent or prolonged acid reflux can develop into a more severe form of reflux known as gastroesophageal reflux disease (GERD).
The following home remedies and lifestyle tips may help reduce or prevent acid reflux:”
Thousands of people search for a heartburn home remedy every day. Many people suffer from heartburn around the world on a daily basis. Most medications suggested by doctors are not always cooperative and so people tend to want to find a quick heartburn home remedy. Today, people do not usually rely on drugs when treating heartburn. Because of these, people usually take a home remedy instead of taking some doctor-prescribed medicine. These home remedies have been tested and proven to be effective and reliable by many homes over the years over those prescribed drugs for heartburn.
What Is The Best Heartburn Home Remedy?
Heartburn or stomach indigestion is the burning sensation you feel in your stomach. At times, the pain, a burning sensation at most times, can spread to your neck, throat and even your jaw. This condition is caused by unhealthy food intake or daily irregular meals that can cause digestion problems. Most of the time, the food that we eat are not usually healthy for our body and most of the time causes some problems.
When following a heartburn home remedy, the first thing you have to do is to quit on some of your unhealthy habits or vices. Vices like smoking, drinking excessively, among others can worsen heartburn. Cigarettes contain nicotine which contributes more production of acids in your stomach. As a result, it irritates the esophagus and loosens the sphincter which is actually preventing acids to pass through the esophagus. Taking too much alcohol by drinking excessively also is not good for people suffering from heartburn. The excessive alcohol can become a poison, an acidic poison that can burn your stomach walls.
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