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The video explains every thing about sore throat. what is sore throat. what causes sore throat. home remedies for sore throat. naturall treatment for sore throat, home remedies for sore throat as well as treatment through medicine.
the script of the video is as follows
Today we will be discussing a very common problem, which may have occurred to everyone in their life. We are talking about sore throat.
We will discuss sore throat causes, its home remedies and also over the counter medicine, which you can use to overcome the symptoms of sore throat. Before starting the video, do like and subscribe the channel.
A sore throat is a painful, dry, or scratchy feeling in the throat. It may hurt more when you swallow or talk.
The symptoms of a sore throat can vary depending on what caused it. A sore throat can feel like:
pain or a scratchy feeling in the throat
pain that occurs when you swallow or speak
a hoarse or scratchy voice
tonsils that are red, swollen
swollen lymph nodes in the necks
dryness
tenderness
irritation.
Before Discussing remedies for sore throat, lets first see what causes sore throat.
Sore throat can be caused by
Colds, flu, and other viral infections
bacterial infections
Allergies
Dry air
Smoke, chemicals, and other irritants.
Now lets see easy home remedies, and over the counter medicines, which you can use to overcome this problem.
Drink fluids. Fluids keep the throat moist and prevent dehydration. If your throat is dry, it will further worsen up the symptoms. Avoid caffeine and alcohol, which can dehydrate you. Keeping throat hydrated will quickly heal as well as make throat feel better. So drink more water
Gargle with saltwater. A very old method, but very effective. Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so
Honey
Honey is a traditional way of treating sore throat.
People use honey as a medicine because it has anti-inflammatory, antioxidant, and antimicrobial effects
It helps in fighting infection and providing pain relief.
Honey has been known to soothe a sore throat, reduce nighttime cough, and speed up healing
To make this, Mix two tablespoons of honey in with a warm glass of water. stir it well, and then drink
Apple cider vinegar
There is no scientific evidence related to apple cider, but people have been using this for centuries Apple cider vinegar is a natural health tonic. Its main active ingredient, acetic acid, which helps fight bacteria.
To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon (tbsp) of apple cider vinegar and 1 optional tbsp of honey
.
Ginger root tea
Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain.
Ginger tea is available from most markets. People can also make their own ginger tea at home
Other then these you can also take
Peppermint tea
Chamomile tea
Licorice root for your sore throat.
Now lets see over the counter medications that you can use to ease sore throat.
Be well informed that these medicines should be strictly followed as per instruction of your doctor or pharmacist
Medicines such as ibuprofen and aspirin are used to relieve pain and inflammation associated with sore throat. There is a combination of aspirin along with vitamin c which is very effective in treating sore throat and flu condition
If you are going for throat sprays, then look for ingredient Lidocaine, Benzocaine or peppermint, which can effectively reduce throat pain.
In lozenges, look for Throat lozenges containing lidocaine or other types of numbing medicine that can help soothe a sore throat.
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