Here are some simple home remedies for a sore throat:
1. Saltwater Gargle
Mix 1/2 teaspoon of salt in a glass of warm water. Gargle several times a day to reduce swelling and discomfort.
2. Honey and Warm Water
Add a tablespoon of honey to warm water or tea. Honey soothes the throat and has antibacterial properties.
3. Ginger Tea
Boil slices of fresh ginger in water. Drink it warm to ease throat pain and inflammation
4. Steam Inhalation
Inhale steam from a bowl of hot water (you can add a few drops of eucalyptus oil) to soothe a dry throat.
5. Stay Hydrated
Drink plenty of fluids like water, herbal teas, and broths to keep the throat moist and promote healing.
6. Chamomile Tea
Chamomile tea has anti-inflammatory and antioxidant properties. It’s very calming for a sore throat.
7. Apple Cider Vinegar
Mix 1 tablespoon of apple cider vinegar in warm water and gargle. It may help kill bacteria in the throat.
8. Marshmallow Root Tea
It can coat and soothe the throat, easing the pain.
9. Avoid Irritants
Stay away from smoke, spicy foods, and strong perfumes which can further irritate your throat.
10. Rest Your Voice
Try not to talk too much to give your throat a break and help it heal.
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