Here is an easy, natural, at-home remedy that can be helpful for constipation relief! In this video, I outline the ingredients, how to make the remedy, how much to eat, and how often to eat it. I also review a few other options for natural, at-home constipation management at the end of the video!
✩ Related Videos:
→ All About Laxatives:
→ Soluble vs. Insoluble Fiber:
→ Self-Intestinal Massage:
→ How To Sit On The Toilet To Poop:
→ Yoga For Constipation Relief:
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✩ Remedy Recipe
1:1:1 ratio of the following ingredients:
→ Prune Juice
→ Applesauce
→ Oat Bran
Mix together and store in a covered bowl or Tupperware in the refrigerator!
How much to take/how often:
▹ Start with 1 tablespoon before bed—try this for 4-5 days
▹ If you do not notice a change in your bowel movements, try 2 tablespoons before bed for 4-5 days
▹ Continue this pattern until you’ve tried 4 tablespoons for 4-5 days
▹ If taking 4 tablespoons does not change your bowel movements, stop—it is time to explore other options!
Other natural ways to keep your bowels moving/remedy constipation at home:
✩ Get up and move around after you eat to encourage peristalsis (that intestinal movement that helps move stool towards your rectum for a bowel movement!)
✩ Try some self-intestinal massage:
✩ Sit on the toilet properly to poop:
Other links/videos mentioned in this video:
» Laxative dependence and weaning:
» Soluble vs. insoluble fiber:
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» Find a pelvic provider near you:
Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.
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