How Bananas Affect Diabetes and Blood Sugar Levels?

How Bananas Affect Diabetes and Blood Sugar Levels?. When you have diabetes, it is important to keep blood sugar levels as stable as possible. Good blood sugar control can help prevent or slow the progression of some of the main medical complications of diabetes.
For this reason, avoiding or minimizing foods that cause big blood sugar spikes is essential.
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, the main
nutrients that raise blood sugar levels.
Are Bananas Safe for Diabetics?
Keep watch this video to learn more details.
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