Looking for a natural way to cleanse your body and reset your health? In this video, we’ll show you how to detox your body naturally in just 3 days using the power of the Mediterranean Diet! 🌿✨
✔️ What You’ll Learn in This Video:
✅ The best Mediterranean foods for a natural detox
✅ How to detox your liver and support digestion
✅ Simple meal ideas for a 3-day body cleanse
✅ Hydration tips & natural remedies for a full-body reset
💚 This cleanse isn’t just about removing toxins—it’s about nourishing your body with powerful antioxidants, fiber-rich foods, and anti-inflammatory ingredients. Get ready to boost your energy, support gut health, and feel your best!
👉 Try this 3 Day Mediterranean cleanse and let us know how you feel in the comments!
Food should be organic as much as possible.
✅ Day 1:
Wake up: Drink a 12-16 ounce glass of room temperature water
Dandelion or Lemon Balm Tea
Breakfast: Greek Yogurt with Berries, Nuts and a Drizzle of Honey
Lunch: Super Detox Beans and Greens Salad
Recipe:
Afternoon Snack: Hummus with raw vegetables
Dinner: Sheet Pan Salmon (ocean raised) with Asparagus, Lemon and Dill
Recipe:
Bedtime: Nettle Tea
✅ Day 2:
Wake up: Drink a 12-16 glass of room temperature water
Dandelion or Lemon Balm Tea
Breakfast: Avocado toast drizzled with olive oil and lemon juice on whole grain sourdough bread with a poached egg
Lunch: Quinoa Tabbouleh Salad
Recipe:
Afternoon Snack: Ginger Tea with Dark Chocolate
Dinner: Lentil Soup with Olive Oil and Orange
Recipe:
Bedtime: Nettle Tea
✅ Day 3:
Wake up: Drink a 12-16 glass of room temperature water
Dandelion or Lemon Balm Tea
Breakfast: Blueberry Overnight Oats with Greek Yogurt
Recipe:
Lunch: Chickpea and Spinach Salad with Avocado
Recipe:
Afternoon Snack: Orange and almonds
Dinner: Grilled Turmeric Chicken with Sauteed Swiss Chard with Garlic
Chicken Recipe:
Swiss Chard Recipe:
Bedtime: Nettle Tea
Our Authentic Mediterranean Diet Cookbook:
🍇Ready to start eating like the healthiest people in the world?
***Check out our MEDITERRANEAN DIET PORTAL *** –
🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with:
– Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program.
– Exclusive recipes delivered weekly to inspire your meals.
– Tailored meal plans designed for ease and health.
– Engaging live events, such as cooking classes and Q&A sessions.
– Expert support and a vibrant community to guide your journey.
🚀Click here to start your Mediterranean Journey now! –
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DISCLAIMER
*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#BodyCleanse #DetoxYourBody #HealthyEating #NaturalRemedies #LiverHealth #BodyDetox #HolisticHealth #HowToDetox #MediterraneanDiet #CleanEating
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