How to Get A Good Night's Sleep | Natural Cures for Insomnia


FOR BEST RESULTS take your magnesium supplement with your evening meal. If you supplement Vitamin D do it in the morning, as taking the two together may cancel each other out.

Thanks for watching my sleep tips on how to get a good night’s sleep! Insomnia is not something you can control, but there are ways to improve your sleep quality. Getting a good nights sleep is the cornerstone of health and beauty. Please give this video a thumbs up if you found it helpful or fun and subscribe so you won’t miss my next one!! XOXO, Cheryl

Thanks to Village Green, Lake Shrine Self-Realization Fellowship and the Pacific Ocean!

Natural Factors Magnesium Citrate:
Natural Vitality Natural Calm:
Free Samples:
My Pillow:

I buy most of my products online at Vitacost where you can use the following link to receive $10 off your first purchase of $30 or more:

If you like to shop online sign up at Ebates! It’s FREE and you’ll receive cash back on your online purchases (I get a nice check every quarter just from shopping!!):

Timeless Skincare: DIVA5off for $5 off your order at Timeless

Native Essence has offered a coupon for 20% off your first order from their website. Use code take20 here:

Healthy Skin has offered a coupon for 15% off your first order. Use code CHERYL15 here: HealthySkinShop:

Carol from the OH CAROL SHOW has put together a list of mature women on YouTube called, “Fabulous Women on YouTube over the age of 45.” Go here to check it out:



The Low Seas and Windows Rolled Down by The 126ers from the YouTube Audio Library

Disclaimer: I am not a medical professional. The information provided herein is to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a toxin-free lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video. Additionally, I am not an affiliate of any of the companies mentioned and all products were purchased by me.