How to lower high blood pressure Best Home Remedies

How to lower high blood pressure Best Home Remedies
1. Garlic water

Ingredients.
100 ml of water.
1 raw garlic clove, peeled and crushed.
Method of preparation.
Place the garlic clove in a glass of water, and let it rest for 8 to 10 hours, and drink this water on an empty stomach the next morning, or prepare a litre of garlic water, and drink it throughout the day.

In addition to this water, garlic can be ingested throughout the day with food, being easier to swallow than water. A good tip is to add a few cloves of garlic to the olive oil. So, whenever you use olive oil, besides consuming a good fat you will also be using the properties of garlic.

2. Lemon juice
Ingredients.
100 ml of coconut water.
2 lemons;
How to prepare?
Mix the ingredients very well and then drink. Drink once a day.

3. Birdseed tea

Ingredients.
500 ml water.
1 tablespoon of canary seed;
1 cinnamon stick;
Method of preparation.
Place the ingredients in a pot and boil for 5 minutes. Cover the pot and let it rest for about 10 minutes, then you can strain it and drink it afterwards. Drink 2 to 3 cups of this tea per day.

4. Cranberry juice.

Ingredients.
1 cup of blueberries;
½ glass of water;
juice from ½ lemon.
How to prepare?
Blend all ingredients until smooth. This juice should be consumed 1 to 2 times per day.

5. Jamaica flower tea.

Ingredients.
1 to 2 grams of hibiscus flower;
1 cup of boiling water.
How to prepare?
Place the calyxes of the hibiscus flower inside the cup, and let it rest for 10 minutes. Then strain and drink 1 to 2 times a day, keeping at least 8 hours between cups.
Although there are no studies yet that prove it, it is possible that hibiscus is toxic above the daily dose of 6 grams. Therefore, it is recommended that the indicated dose not be increased.
Hibiscus flower tea can have a rather bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.

6. Horsetail tea.

Ingredients.
200 ml of boiling water.
1 tablespoons of dried horsetail leaves;
Method of preparation.
Place the ponytail leaves in boiling water, and let them rest for 10 minutes. Then strain and drink warm. This tea can be consumed 2 to 3 times a day.

7. Valerian Tea
Ingredients.
1 cup with boiling water.
5 grams of valerian root.
Method of preparation.
Place the valerian root in the cup with the boiling water, letting it rest for 10 minutes. Strain and drink 2 to 3 times per day. In some people this tea can cause drowsiness during the day, in these cases it should be used only before sleeping.

8. Olive Leaf Tea.

Ingredients.
1/2 cup with boiling water.
3 tablespoons of dried olive leaves;
How to prepare?
Place the olive leaves in a cup of boiling water, and let it stand for 10 minutes. Strain and drink warm 3 to 4 cups throughout the day.
Besides the tea, there is also the extract of olive leaves, which can be purchased in natural products stores under the presentation in capsules, which can be consumed in a dose of 500mg, twice a day after meals.

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