How to Lower High-Blood Pressure Fast & Naturally. Home Remedies for Better Health.

How to Lower High-Blood Pressure Fast & Naturally.
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Doctors rate blood pressure for adults over 18 in the following categories.

Normal: below 130/85
High Normal: 130-139/85-89

High: over 140/90

High blood pressure usually has no symptoms. However, it increases your risk of stroke, heart attack, and kidney disease. The risk of these diseases is the lowest for people whose blood pressure is below 120/80.

Risk factors for high blood pressure include:

1 – Overweight
2 – Family history of high blood pressure
3 – Inactive lifestyle
4 – Excess alcohol intake

5 – Use of certain medications, including birth control pills, steroids, decongestants, and anti-inflammatories.

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