Drinking water first thing in the morning plays a vital role in rehydrating the body after hours of sleep. It helps kickstart your metabolism, flush out overnight toxins, and prepare your digestive system for the day ahead. Adding natural ingredients like lemon, ginger, mint, or cucumber turns plain water into a morning detox drink, which not only boosts hydration but also supports liver function, improves digestion, and provides a gentle energy lift. This small habit can make a big difference in how refreshed, focused, and light you feel throughout the day.
Let’s check out a simple morning detox drink by celebrity nutritionist Ryan Fernando.
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credit: Ryan fernando
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