13 Natural Sore Throat Remedies for Fast Relief:
In this video Iām going to share with you my top natural remedies to get rid of a sore throat. There are four main items that can help you kick a sore throat very fast.
The first product that can help ease your throat is olive leaf extract, which can kill off any bad bacteria and fungus in your body as well as function as an anti-viral.
Secondly, colloidal silver is great for a sore throat because it has powerful anti-bacterial and anti-viral activity in it. My favorite way to use colloidal silver is through a throat spray. I would recommend using it every 30 minutes if needed.
Sea salt is the third ingredient I would recommend because it has natural soothing effects to the throat when consumed, which naturally treats a sore throat. Start with mixing sea salt and water and gargling this mixture three times a day.
Lastly, using essential oils like lemon, oregano, and peppermint will help your sore throat. These three oils are the most effective oils for treating a sore throat. You could also add these oils to your throat spray to make it even more powerful.
In addition to these four natural remedies, getting plenty of rest and consuming a nutritional diet are important. Sleeping 8 + hours is vital to helping your immune system fight your virus and consuming a lot of fruits and vegetables, bone broth, and avoiding sugars and grains will help you overcome your sore throat fast.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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