➡️ Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra
➡️ 7 Things to Try to Reduce Your Acid Reflux
➡️ Reduce your Acid Reflux / Heartburn in just 3 Minutes! 🔥
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Today In This Video Will Cover,Home Remedies For Gastrointestinal Reflux Acid | Watch Now #Shlloka
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◆ 00:00 – Introduction
◆ 00:05 – Gastrointestinal Acid Reflux
◆ 02:15 – Outro
Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.
Many people experience acid reflux from time to time. However, when acid reflux happens repeatedly over time, it can cause GERD.
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To Know More Read,
Symptoms of Acidity Are:
Pain and burning sensation in the chest, stomach or throat
Flatulence or Gas
Indigestion
Bad Breath
Constipation
Nausea or feeling of vomiting
Heaviness in the stomach after eating
Frequent burps
Regurgitation of undigested food coming back in our mouth
Common Causes of Acidity:
Over-eating
Eating at odd times or skipping meals
Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.
Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.
Home Remedies for Acidity:
1. Fennel or Saunf
Having around 1 teaspoon fennel powder with a glass of warm water relieves acidity and its symptoms like heartburn, bloating and improves digestion.
2. Black Cumin Seeds
Chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it to relieve acidity.
Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc
3. Cloves
Suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability etc.
4. Lukewarm Water
Drinking a glass of lukewarm water empty stomach and before going to sleep at night, provides relief from acidity.
5. Watermelon Juice
A glass of watermelon juice is effective in relieving acidity and is good for digestion as well.
6. Cardamom
Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion
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