How to treat acidity at home? Natural remedies for acid reflux || foods to avoid
Acidity can cause discomfort like heartburn, indigestion, and a burning sensation in the chest. Fortunately, there are effective natural remedies that can help alleviate acidity at home. One of the most popular solutions is drinking a glass of cold milk. Milk helps neutralize stomach acid and provides instant relief from acidity. Another natural remedy is consuming basil leaves or ginger. Both these ingredients have properties that soothe the stomach lining and reduce acid production.
A glass of warm water mixed with a tablespoon of apple cider vinegar can also help balance stomach pH levels. Additionally, chewing fennel seeds after meals can help prevent indigestion and promote healthy digestion. Incorporating these simple remedies into your daily routine can provide long-term relief from acidity.
Certain foods can trigger or worsen acidity, and avoiding them is crucial for managing symptoms. Spicy and fried foods are major culprits, as they irritate the stomach lining and increase acid production. Foods like onions, tomatoes, and citrus fruits such as oranges and lemons can also aggravate acidity due to their high acid content. Beverages like coffee, tea, and carbonated drinks should be limited, as they can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus.
Additionally, processed and fatty foods take longer to digest, leading to increased acid production. Opting for a balanced diet that includes alkaline foods like bananas, cucumbers, and leafy greens can help maintain a healthy stomach environment and prevent acidity.
#AcidityRelief#NaturalRemediesForAcidity#HomeRemediesForHeartburn#BeatAcidityNaturally#AcidRefluxCure#AcidityTreatmentAtHome#FoodsToAvoidForAcidity#HeartburnReliefTips#HealthyDigestionTips
source
