Preventing Urinary Infections.
Urinary infections are a common issue among women, but following these tips can help prevent them. 🌼
💧 Drink at least 3 liters of water daily
Drinking water helps flush out the bacteria causing the infection through your urine.
🚽 Try to pass urine every 4 to 5 hours
Holding in urine for too long can increase the risk of developing an infection.
🧼 It’s important to wash before and after intercourse.
Don’t worry.
This won’t affect your chances of getting pregnant. In fact, it can significantly reduce the risk of urinary infections, and there’s no scientific evidence suggesting it harms fertility.
🚿 When using a hand shower for cleaning, always wash from front to back
Washing from back to front can transfer bacteria from the anal area to the urethra, increasing the risk of infection.
🍬 If you have diabetes, control your blood sugar levels
High blood sugar increases the risk of developing a urinary infection.
💡 A simple tip for those using Western toilets
Slightly lean forward while urinating. This posture can help ensure the bladder empties more fully, reducing the risk of infection. Indian toilets naturally promote a more complete bladder emptying.
If you have any doubts or questions about urinary infections, feel free to ask them in the comments. 🌸
🌺 Dr. Aishwarya Parthasarathy
Gynecologist and Fertility Specialist
MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)
Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87
📅 Book your appointment: +91-9342521779
🌸 Clinic Address : 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087
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