The Liver Cleanse Diet – Module 3
Welcome to Module 3 of the Candida Cleanse Beginner Program—The Liver Cleanse.
Now that your bowels are moving properly (and you didn’t skip the colon phase) it’s time to cut off Candida’s food supply and start laying the nutritional groundwork for recovery.
The liver is your detox powerhouse. It breaks down toxins, hormones, Candida die-off by-products, and everything else you stirred up in the last two modules.But here’s the catch: if your liver’s overwhelmed or sluggish, all that toxic gunk can recirculate. And trust me, that’s when people feel awful—headaches, brain fog, itchy skin, bad behaviours too – you name it.
Let’s avoid that, shall we?
In This Module, You’ll Learn:
* Why Liver Support Matters during Candida Cleansing
* How to Support Detox without Harsh “Juice Flushes” or “Coffee Enemas”
* The Most Liver-Friendly Foods and Herbs – Top Liver Good & Bad Guys
* Key Signs your Liver Needs Some Love & Attention
WHY LIVER CLEANSING MAKES SENSE
Your liver doesn’t just “filter stuff.” It processes everything—from medications and environmental toxins to Candida waste products and inflammatory compounds. It also handles your emotions.
And when Candida dies, it releases acetaldehyde—a toxic chemical similar to what’s in alcohol. That’s why people sometimes feel hungover and weird during cleansing.So, this phase is about helping your liver detox much more efficiently—without overloading it.
It’s like putting clean oil into your engine – but forgetting there’s a filter that needs changing-out regularly too..
Think gentle, supportive, steady—not some brutal juice fast or high-pressure enema marathon.
WHAT TO EAT ON LIVER CLEANSE DIET
Link:
Here is a list of the different free resources available for you to guide you through the Liver Cleanse program. Be sure to download and print any relevant documents.
· Excellent 9-Page PDF – Complete Liver Cleanse Guide
· Video – How To Complete A Liver Cleanse
· Yeastrix Products: Gut Restore Kit
How to Support Your Liver (the Right Way)
The goal here is to support both Phase I and Phase II liver detox pathways.
Eat these liver-loving foods daily:
* Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
* Beets and carrots
* Garlic and onions
* Leafy greens
* Lemon in warm water
* Organic eggs (rich in choline)
* Avocado (great for glutathione production)
* Turmeric and ginger (anti-inflammatory and bile-supportive)
HYDRATION and ALCOHOL AVOIDANCE
And drink plenty of filtered water. Your liver needs hydration to keep bile flowing and flush waste out.
Avoid:
* Alcohol (obviously)
* Fried foods and trans fats
* Artificial sweeteners and additives
* High-sugar fruits and juices
* Excessive supplements not needed in this phase
Optional: Herbal Liver Support (teas)
You’ll find more suggestions in your Liver Cleanse Guide on Candida.com.
But remember: herbs are optional. The diet, hydration, and sleep—that’s the foundation.
HOW LONG TO STAY ON LIVER CLEANSE
About 7 to 10 days is usually enough for the Liver Cleanse—if your colon’s working well and you’re eating clean.
But listen to your body. If you’re still feeling foggy, bloated, dull in the head or tired, extend it a bit longer and revisit the basics. Sometimes it’s not about adding more—it’s about taking stuff away and doing the simple things well.
YOUR LIVER CLEANSE TO-DO LIST
* Eat Cruciferous and Allium Vegetables daily
* Drink Tepid Water with Lemon Juice in the Morning
* Avoid Alcohol, All Sugary, and Ultra-Processed Foods
* Add Liver Herbs if Needed (optional)
* Get Good Sleep—Liver Detox Peaks Between 1–3 AM
* Reduce Stress—It Matters Too
Where You’re Headed Next
That wraps up the Beginner’s Candida Cleanse Program—Colon, Cleanse Diet, and Liver Cleanse. These three steps build the foundation: clean gut, clean food, and clean detox pathways.
If you’re feeling clearer, lighter, and more in control—that’s the goal. Then it’s goodbye from me!
But if you’re thinking, “I want to go deeper with this,” I’m sick of relapsing” or “I felt great last time I did a cleanse, but it didn’t last!”
—you’re a good candidate for the Advanced Program
The Advanced Program kicks-off with Module 4: The Low-Reactive Diet—a precision approach to food sensitivities, inflammation, and long-term gut healing.
So—take a few deep breaths. You’ve done the hard yards! This isn’t a rat race—it’s a reset. And your liver will thank you not treating it like some local river – dumping stuff in it
I’ll see you in the next module of the Advanced Candida Cleanse: The Low-Reactive Diet.Until then, keep cleansing smart—and be a little kinder to your liver, it’s keeping you alive.
[End Slide]Text: “Next Up: Advanced Program – Module 4: The Low-Reactive Diet”
Visit Candida.com to continue your health-transformation journey.
#livercleanse #ericbakker #ericbakkernd #candida
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