Being overweight is harmful to one’s health. It leads to many serious ailments. Watch how you can lose weight using natural ingredients available in your kitchen!
Weight Loss:
• Being overweight is harmful to one’s self esteem
• It is also a health concern since it leads to many serious ailments including:
o Diabetes
o High blood pressure
Causes:
• Some people overeat when they are:
o Depressed
o Bored
o Angry
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism
Natural home remedy using black pepper powder, lemon juice and honey:
1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day
Natural home remedy using lemon juice and honey:
1. Take 1 glass hot water
2. Add 4 tsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on an empty stomach
Tips:
• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
Thumbnail courtesy: Photo by Christopher Campbell on Unsplash
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website
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