Magnesium Sleep Remedies with Shabir | Health Haul | Trinny
Magnesium is involved in over 300 biochemical reactions within the body which is why current estimates are that 70% + of the population may be magnesium deficient. One of the key roles of magnesium is to relax muscles and nerves and so the whole body including the brain is in a more relaxed state. Magnesium is also a key mineral required in the production of the sleep hormone melatonin. So magnesium not only helps you sleep but it also helps you to achieve better sleep quality and more restful sleep. Unfortunately, magnesium tablets and capsules are hard to digest, for some people hard to swallow and higher strengths can cause diarrhoea.
For more information on this post go to my T Time blog:
Victoria Health: https://www.victoriahealth.com
Products mentioned in this post:
Magnesium Sleep Lotion (£9.95)
Magnesium Sleep Lotion Junior (£8.95)
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