Masterclass: Why Lifestyle Matters In Cancer Prevention And Recovery


Over the last eight years, we have been practicing in the field of Integrative and Lifestyle Medicine, which is different from alternative medicine. While almost all our patients go through chemotherapy, radiation, surgery, or hormonal treatment, it is important to understand that these treatments are designed to address the symptoms, which is necessary effectively. However, what must also be addressed are the possible root causes. Knowing the root cause is important for putting your cancer to remission and preventing cancer from relapsing.

While 5-6% of cancers are genetic, how about the rest, 95-96% of cancers that could have been prevented with the right lifestyle changes?

In my masterclass, I take you through the four pillars of lifestyle and several lifestyle changes that must be a part of your approach towards cancer prevention and recovery. It involves the right kind of nutrition that your cells require to carry out several functions and handle the side effects of treatments, the right amount of movement to drive circulation of the nutrients and oxygen, quality of sleep, and chronic stress that you carry in your mind and heart.

I also talk about five critical systems that every cancer protocol must revolve around: DNA repair, Angiogenesis, Gut Microbiome, Immunity, and Stem Cell Regeneration. What I share in my masterclass is not to replace any medical treatment you might be on. Instead, one must continue with what their oncologist suggests and adopt this parallelly because the prevention, healing, and possible recurrence of cancers depend on it.

When you understand the role of lifestyle in cancer, you also open up the possibilities of getting better. How can I say it with conviction? It’s what has worked for my patients.

Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care – All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.



For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

You can also tweet to him at:

Connect with him on LinkedIn at:

To know more, visit:

Want to know more about You Care? Join our community:

#Lifestyle #Cancer #holisticliving #prevention #management