This Asana will not only help you in: colon correction but also relaxes the sphincter muscles which allow the apana vayu nourishment.
MalaSana is one of the important yoga asana for all the people suffering from
Diabetes , gastric ulcer, acidic issues, indigestion, fatty liver, impure blood circulation, stiff hip.
Regular performance of this Asana improves the function of digestive system . You must practise this at least for a minute. Repeat it into three times..
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๐๐ปThis is Prashant Jakhmola
๐ง๐ฟโโ๏ธCertified yoga teacher – BIHAR SCHOOL OF YOGA
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๐ง๐ฟโโ๏ธCurrently doing P.H.D Yoga
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