Which do you find most helpful?
As the weather warms up, trees and flowers begin to bloom, releasing pollen into the air that can trigger allergies.
This can lead to uncomfortable symptoms such as sneezing, itching, and a blocked nose, making it difficult to enjoy the outdoors.
But don’t let allergies hold you back from enjoying the season!
These treatments can help ease your symptoms
šøĀ Using an extra pillow when you sleep can help reduce swelling and prevent fluid from building up in your head
šøĀ Massage your sinuses gently to allow the fluid to flo out. Using your index fingers to make small circular movements around your nose, under your eyes, along your brow, and over your cheekbones. Begin with gentle pressure and gradually work your way outward from your nose. This technique can help relieve sinus congestion and discomfort.
šøĀ Applying a warm compress to your face such as a wet towel can help open your nasal passages.
šøĀ Hanging eucalyptus while taking a warm shower or bath can aid in clearing nasal congestion and inflammation. The warm, wet air should also help loosen up mucus and relieve nasal congestion.
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šøĀ Jal neti is an ancient hatha yoga practice and one of the six shatkarmas or actions of purifying the body. It involves pouring water in one nostril and flushing it out of the other nostril by using a neti pot. When done properly and with utmost care, it can be an effective way to clear sinuses. Over the counter nasal sprays and saline solutions can also be helpful.
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If you experience severe congestion, ask your doctor for additional help and advice on these treatments.
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