Natural Home Recipe | Herbal Remedies For Sinus Infection.





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There are also natural ways you can take to overcome the problem of sinusitis.

First, as much as possible avoid inhaling traffic fumes, cigarette smokes and chemicals at home or at work.

Second, exercise regularly. Even walking for thirty minutes three to four times a week can be very effective.

Third, avoid foods such as eggs, wheat, fatty foods, pastries, sugar, chocolate and any food that contains food additives.

Fourth, eat more fruits and vegetable, fish, hot chicken and salads.

Fifth, drink two to three liters of water a day.

Keep in mind that water helps in keeping the body clean.
Lastly, when suffering from colds, inhalation is a tested way of relieving blocked sinuses.

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