NATURAL REMEDIES 101: Top Medicinal Plants & Herbs to Keep @ Home & How to Use Them! MELANIE ST OURS


If you’ve ever wanted all-natural remedies to improve your health, then do we have The Simple Guide to Natural Health show for you.

Today I’ll be talking with Melanie St. Ours, a clinical herbalist, founder of Psyche and Soma, and the author of a beautiful new healthful book, The Simple Guide to Natural Health: From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150+ Home Remedies for Health and Healing.

And that’s just what I want to talk with her about today, about super easy-to-use home remedies for health and healing!

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Michael Sandler


Melanie St. Ours is a clinical herbalist specializing in women’s health and mental health. She is the founder of Psyche & Soma LLC, the home of her private herbal practice since 2012, and her writing has been published in the Journal of the American Herbalist’s Guild, MindBodyGreen, and Elephant Journal. For more information and free resources, visit

Key Topics:
* Why did Melanie St. Ours get into herbalism?
* What’s the benefit of looking into natural health?
* What are natural remedies?
* How do natural remedies encourage prevention?
* How do natural remedies complement modern medicine?
* How do we know when we can DIY our health?
* What’s the importance of understanding your medications?
* What do you need to know if pregnant or nursing?
* What herbs are never safe during pregnancy?
* What are safety guidelines for children under 12?
* What plants do we want to stock up on?
* What are other natural ingredients we want to keep in the house?
* What are the key essential oils we want to keep in our house?
* What does it mean to eat the weeds?
* What are herbal potpourris?
* What are sweet petal lingerie drawer liners?
* What are herbal remedies to help the respiratory tract?
* What herbal remedies can help with smoke in the environment?
* What herbal remedies can help with stress and anxiety?
* What herbal remedies can help with depression?
* What herbal remedies can help with sleep?
* What are some all natural cleaning products?
* How can miso soup help us?
* What are the benefits of ginger and turmeric tea?
* How can we boost our immune system?
* How can we increase our fitness and recovery?
* What do women need to know for their health?
* How can herbal remedies help with urinary tract infections?
* How can herbal remedies help with cramping?
* How can herbal remedies help with fertility?

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