We frequently talk about the amazing health benefits of lemons on our channel, and one way to get those benefits is to brew tea with lemon peel. Many people know that lemons are rich in vitamin C, potassium, and folic acid, but they may not know that the peel is also a significant source of these nutrients. Limonene, a compound found in the peel, has been shown to reduce anxiety and cancer risk. Because of its sedative properties, limonene is a great all-natural remedy for anxious individuals.
Lemon peel tea has many health benefits, including its ability to reduce stress and anxiety. For instance, limonene’s ability to prevent liver fat accumulation contributes to less inflammation and clearer liver function. This tea has many health benefits, including the elimination of gas and bloating, a reduction in bad cholesterol, and a maintenance of a healthy blood pressure. The vitamin C in lemon peel has been shown to reduce the risk of cardiovascular disease and stroke by preventing the formation of plaque in the blood vessels.
Drinking tea made from lemon peels has additional health benefits, including the reduction of bad breath related to poor digestion, detoxification of the body, avoidance of water retention, promotion of healthy metabolism, and prevention of colds and flu by bolstering the immune system. To make your own lemon peel tea and reap the health benefits, simply add the peels to water that has already been preboiled and brought to a temperature between warm and hot, but not yet simmering. Steep the tea with the peels for three minutes, then strain and serve.
Since the lemon peels will also be consumed, it is important to use only organic, high-quality lemons when making this tea. Lemon peel tea may be soothing to the stomach, but it shouldn’t be consumed if you have stomach irritations. We’d love to hear your feedback if you decide to give this tea a try. And if you enjoyed this video, please hit that like button and spread the word so we can attract more viewers.
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Disclaimer: The Daily Buzz channel provides information and tips on natural remedies and healthy living. However, it is important to note that the information provided is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before starting any new diet or treatment, and with any questions you may have regarding a medical condition. The statements made on the channel have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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