Nirogam
Your liver helps cleanse your body and keeps all internal systems running smoothly. Our diet, pollutants, and increasing dependence on toxic personal care products have put our livers on serious risk. It is therefore important to know how to clean your liver thoroughly, effectively and naturally! Here are 10 Food items that will help cleanse your liver naturally.
1. Apple – High in Pectins, Minerals, Iron and Sodium
2. Green Tea – Full of antioxidants and Carotenes
3. GrapeFruit – Detoxifies the Liver
4. Cabbage – Rich in Fibre and Trace Metals
5. Lemon – Recharges Liver Cells
6. Coriander – Helps in Liver Cleansing
7. Green Leafy Vegetables – Rich in Iron, Potassium and Carotenoids
8. Buttermilk – Aids in digestion
9. Amla (Gooseberry) – One of the richest sources of Vitamin C
10. Papaya – A complete food
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