Obesity & Diabetes Explained: The Overflow Phenomenon
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★Sequel to my other video on diabetes
DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you’d do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable “keto flu,” but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.
Dr. Ted Naiman – ‘Insulin Resistance’ –
Ivor Cummins – Wanna know how to collapse your heart disease risk? Ok then. –
Jason Fung’s “The Diabetes Code” –
Jason Fung’s “The Obesity Code” –
Robert Lustig’s “Fat Chance” –
★LINK TO PDF FILE OF TRANSCRIPT WITH LINKS TO SOURCES –
★For the “dozens of studies on the beneficial effects of keto,” see the above PDF file. You can find them at the bottom of the document.