Follow my NEW YouTube channel for pregnancy, postpartum & fertility – BIRTH WITH AGNES
30 min PCOS workout for weight loss, low impact, full body workout.
Cardio + Strength Training ๐ฅ
One of the main challenges of living with PCOS is losing weight or keeping a healthy weight. This video is effective for burning calories and targets fat loss on your whole body.
๐ธ PART 1 – Yoga for PCOS & Hormonal Imbalances
๐ธ PART 2 – Yoga for PCOS & Hormonal Imbalances
๐ธ PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances
๐ธ PART 4 – Yoga for PCOS & Healing Meditation
๐ธ PART 5 – PCOS sun salutations –
๐PERSONAL TRAINING๐Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
โญ๏ธ YOGA DURING PERIODS
โญ๏ธ Yoga Stretches During Period
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โก EMAIL : akshayaagnes@gmail.com
#pcosweightloss #pcosworkout #hormonalimbalance
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