This is the Qigong Basic Acupressure Daily. press ( and release ) with both hands in 60 Seconds will help you to maintain a healthy and happy life.
You can apply this after Qigong daily Routine, right before going to bed or anytime that you need to rest and relax your body and mind.
*** Acupressure Point:
– Press at Connection Between Thumb and Index Finger (Joining Valley) | Large Intestine 4 ( LI-4) : Reduce Headache, Toothaches
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongAcupressure #QigongDailyRoutine #QigongMeditation #ThichManTue
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