Schedule Worry Time



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Thank you for watching the video about:
Schedule Worry Time

In this video, we discuss how to schedule worry time
Watch this video to get a better idea of how to schedule worry time

⏲️Timestamps:⏲️
00:00 – Intro
00:10 – Manage our worry
01:05 – Fix a problem on the spot
01:15 – write down your worries
02:04 – Worry only in scheduled time
02:40 – Think about past similar situations
02:49 – Are there any solutions?
03:04 – Try a solution see if it works
03:28 – Think about alternatives
04:07 – Not more than Fifteen to Twenty minutes
04:13 – Don’t schedule it too late
04:48 – Have a comfortable location
05:24 – Are you worried about the same thing?
06:03 – Accept how things are
07:12 – Are these any cognitive distortions

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