Sore throat is pain, scratchiness, or irritation of the throat that often worsens when you swallow. In this video, we share with you 13 home remedies for sore throat you should know.
Home remedies for a sore throat include using honey, saltwater, chamomile tea, and more. The very main symptom of a sore throat is throat discomfort. When you try to choke, it can get worse and you may have trouble consuming food and liquids.
TIMESTAMPS:
Intro: 0:00
Honey: 0:45
Salt Water: 1:09
Chamomile tea: 1:43
From peppermint: 2:21
Baking soda gargle: 3:03
Fenugreek: 3:36
Marshmallow root: 4:13
The root of Licorice: 4:40
Slippery elm: 5:00
Apple cider vinegar: 5:33
Garlic: 6:25
Cayenne pepper or hot sauce: 7:05
Stay hydrated: 7:41
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SUMMARY:
1. Honey
A popular household treatment for a sore throat is honey added into tea or taken on its own. One research by Reliable Source showed that honey was even more effective than traditional cough suppressants in taming nighttime coughs.
2. Salt Water
Gargling can help soothe a sore throat and break down secretions with warm saltwater. It’s even used to help the throat to kill bacteria. In a full glass of warm water, make a saltwater solution with a half-teaspoon of salt.
3. Chamomile tea
Naturally, chamomile tea is calming. For medical purposes, including calming a sore throat, it has long been used. It is also used for its effects that are anti-inflammatory, antioxidant, and astringent.
4 From peppermint
Peppermint is known for its breath-freshening ability. Also, diluted sprays of peppermint oil can relieve sore throats. Menthol, which helps thin mucus and relaxes sore throats and coughs, is found in Peppermint.
5. Baking soda gargle
While it is more common to use saltwater gargle, gargling baking soda combined with salt water will also help alleviate a sore throat. Gargling with this solution can kill bacteria and prevent yeast and fungi from developing.
6. Fenugreek
There are several nutritional advantages of Fenugreek. It has several ways as well. Fenugreek seeds can be eaten, topical oil can be used or you can drink fenugreek tea.
7. Marshmallow root
Marshmallow root contains a fluid similar to mucus that covers a sore throat and soothes it. To make tea, just apply some of the dried roots to a cup of boiling water.
8. Root of Licorice
The root of Licorice has long been used in the treatment of sore throats. Current research indicates that it’s productive to establish a formula for gargling when combined with liquids.
9. Slippery elm
Slippery elm has a mucus-like material in it, much like marshmallow root. It forms a smooth gel when combined with water that covers and soothes the throat.
10. Apple cider vinegar
Apple cider vinegar (ACV) uses for many natural antibacterial uses. Numerous experiments indicate its antimicrobial effects in the fight against infections.
11. Garlic
Garlic also has natural antibacterial effects. It contains allicin, a compound of organosulfur known for its capacity to fight off infections.
12. Cayenne pepper or hot sauce
Cayenne pepper is also used as a pain reliever and contains capsaicin, a natural agent responsible for blocking receptors for pain.
13. Stay hydrated
A significant part of treating a sore throat is to remain hydrated. Your body can’t produce enough saliva and mucus when you’re dehydrated to keep your throat lubricated naturally. The swelling and inflammation will be made worse by this.
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.
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