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Thermometer ➝
Blood pressure machine ➝
Oximeter ➝
Bandage wrap or medical tape ➝
Gauze rolls ➝
Sanitizer -.
Alcohol prep pads ➝
Breast pump ➝
Baby’s thermometer ➝
Toilet seats with handle ➝
Walker/ handicap scooters ➝
Sticks ➝
Weight machine ➝
Ice packs ➝
Splint ➝
Waterproof bed pads ➝
Stethescope ➝
Pill organizer ➝
Massage chair or massage related products ➝
Compression socks ➝
Knee brace/stabilizers ➝
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### How to Sleep with a Cough: 12 Tips for a Restful Night
A persistent cough can disrupt sleep, leaving you tired and irritable. Here are 12 practical tips to help you sleep better even when dealing with a cough.
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#### 1. **Elevate Your Head**
Sleeping with your head elevated reduces the risk of mucus dripping down your throat and triggering a cough. Use extra pillows or a wedge to prop yourself up slightly.
#### 2. **Use a Humidifier**
Dry air can irritate your throat and worsen a cough. A humidifier adds moisture to the air, soothing your airways and reducing nighttime coughing.
#### 3. **Drink Warm Liquids Before Bed**
A warm herbal tea, honey-infused water, or soup can coat your throat, ease irritation, and loosen mucus.
#### 4. **Avoid Caffeine and Alcohol**
Caffeine and alcohol can dehydrate you and worsen throat irritation. Stick to soothing, non-alcoholic beverages before bed.
#### 5. **Take a Steamy Shower**
A hot shower before bed can help loosen mucus and relax your airways, making it easier to breathe and reducing your cough.
#### 6. **Try a Cough Suppressant**
Over-the-counter cough suppressants can temporarily reduce your cough reflex. Speak with a pharmacist or doctor for the best option for your symptoms.
#### 7. **Keep Your Room Allergen-Free**
Dust, pet dander, and other allergens can trigger coughing. Clean your room regularly and wash your bedding frequently.
#### 8. **Use Vicks VapoRub or Menthol Products**
Applying menthol ointments to your chest or throat can provide temporary relief by reducing airway irritation.
#### 9. **Stay Hydrated**
Drink plenty of water throughout the day. Hydration helps thin mucus, making it easier to clear and reducing throat irritation.
#### 10. **Avoid Heavy Meals Before Bed**
Eating a heavy meal close to bedtime can worsen acid reflux, which may irritate your throat and cause coughing.
#### 11. **Consider Natural Remedies**
Honey is a natural cough suppressant. Taking a spoonful before bed may help soothe your throat and minimize coughing.
#### 12. **See a Doctor if It Persists**
If your cough lasts more than a week or is accompanied by other symptoms like fever or chest pain, consult a doctor to rule out underlying conditions.
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By following these tips, you can create a comfortable sleeping environment and manage your cough more effectively. Sleep is essential for recovery, so prioritize rest to help your body heal faster.
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